Tag: healthy living

Paleo Unveiled— Meal Guide & Planning Made Easy

Paleo Unveiled— Meal Guide & Planning Made Easy

What is a Paleo Meal Plan? The term ‘Paleo’ has been one of the most influential words and diet trends across both social media platforms and the health and wellness industry over the last five years. It seems like this diet secured the spotlight in every 

Pushing Scales: Combating Childhood Obesity

Pushing Scales: Combating Childhood Obesity

The role of a Chef should go beyond the restaurant arena.   Aspiring to be future culinarians, require us to dedicate all our energies to produce a healthy meal for consumers at large. In this era, millions of people struggle to eat right and are confused 

Dark and Beautiful: The Magic Of Açai

Dark and Beautiful: The Magic Of Açai

Until recently, açaí was almost unheard of in the United States. The açaí berry is now widely promoted in forms of dietary supplements, beverages, and weight loss pills across multiple retail stores. Any food that is repetitively showcased in grocery isles immediately catches my attention. Although it may be